3. Mix it up with yoga: Yoga is a great way to improve flexibility and balance. Shraddha likes to mix up her workout routine with yoga, which helps her stay calm and focused. You can try different yoga styles such as Vinyasa, Hatha, or Yin yoga to challenge yourself.
4. Focus on full-body workouts: Shraddha's workout routine includes full-body workouts that help her stay in shape. You can try a full-body workout that includes exercises such as squats, lunges, push-ups, and planks to target all the major muscle groups.
5. Stay active with outdoor activities: Shraddha loves to stay active and often engages in outdoor activities such as hiking, trekking, and swimming. These activities not only help you stay fit but also give you a chance to connect with nature.
6. Fuel your body with a balanced diet: Shraddha believes that a balanced diet is key to maintaining a healthy and fit body. She focuses on eating whole foods such as fruits, vegetables, lean protein, and healthy fats. Make sure to fuel your body with nutrient-dense foods to support your workout routine.