Pilates, Yoga, and Cardio: Sara Ali Khan's Guide to a Healthy Lifestyle

1. Combine Pilates and Yoga: Sara Ali Khan believes that combining Pilates and yoga is the perfect way to stay fit and healthy. Pilates is a low-impact exercise that strengthens the core, improves posture, and tones the body. Yoga, on the other hand, focuses on flexibility, balance, and relaxation. Together, these two exercises can help you achieve a well-rounded fitness routine.

2. Make Cardio a Part of Your Routine: Cardio is an essential part of any fitness routine. It helps to improve heart health, burn calories, and increase endurance. Sara Ali Khan recommends doing cardio at least three times a week for 30-45 minutes each time. You can choose any activity that gets your heart rate up, such as running, cycling, or dancing.

3. Set Realistic Goals: It's essential to set realistic fitness goals for yourself. Don't aim to lose 10 pounds in a week or run a marathon without any training. Instead, set achievable goals that will motivate you to keep going. Start with small changes and gradually increase your intensity.

4. Find a Workout Buddy: Working out with a friend or a partner can be more fun and motivating than doing it alone. Sara Ali Khan often works out with her mother, who is also a fitness enthusiast. Find someone who shares your fitness goals and make a commitment to exercise together.

5. Stay Hydrated: Drinking enough water is crucial for staying healthy and fit. It helps to regulate body temperature, aids digestion, and keeps you feeling energized. Sara Ali Khan recommends drinking at least eight glasses of water a day and avoiding sugary drinks.

6. Practice Self-Care: Taking care of yourself is just as important as exercising and eating right. Make time for activities that make you feel relaxed and happy, such as reading a book, taking a bath, or meditating. Remember to prioritize your mental health and well-being along with your physical health.