– Set achievable fitness goals and celebrate each milestone along your journey.
– Incorporate outdoor activities like hiking or biking to add variety to your fitness routine.
– Fuel your body with nutritious meals to support your energy levels and workouts.
– Stay hydrated throughout the day, especially during and after exercise.
– Prioritize rest and recovery to prevent burnout and support muscle repair.
– Stay positive and embrace your progress, no matter how small, on your fitness path.