Stay hydrated, especially when traveling, to support digestion and well-being.
Choose whole grains and lean proteins for sustained energy and gut balance.
Pack gut-friendly snacks like nuts, seeds, or fresh fruits when on the go.
Manage jet lag and time zone changes with proper sleep and hydration.
Practice stress-relief techniques to prevent gut disturbances during travel.
Allow time for relaxation and self-care to maintain gut health amidst a busy schedule.