– Incorporate biotin-rich foods like eggs and nuts into your diet to promote hair growth.
– Avoid tight hairstyles that can put stress on your hair follicles.
– Massage your scalp regularly to improve blood circulation and stimulate hair growth.
– Use a silk or satin pillowcase to minimize hair breakage while sleeping.
– Rinse your hair with cool water to help seal the hair cuticles and add shine.
– Get enough beauty sleep to allow your skin to repair and regenerate, ensuring a rested and vibrant appearance.