– Avoid Over-Brushing: Brush your hair gently to prevent breakage and split ends.
– Biotin-Rich Foods: Include biotin-rich foods like eggs and nuts in your diet.
– Sulfate-Free Shampoo: Choose sulfate-free shampoos for gentle cleansing.
– Regular Hair Masks: Apply nourishing hair masks at least once a month.
– Silk Scarves: Wrap your hair in a silk scarf for extra protection at night.
– Stay Hydrated: Drinking enough water is crucial for hair health.