Take care of your physical health through regular exercise, healthy eating, and staying hydrated.
Practice self-reflection and self-awareness to understand your emotions and thoughts better.
Surround yourself with a supportive community and seek help when needed.
Engage in activities that make you happy, whether it's reading, painting, or dancing.
Connect with nature and spend time outdoors to rejuvenate your mind and body.
Take breaks from work and technology to rest, relax, and rejuvenate.