Rainy Reverie: Seeking Calm and Rejuvenation in Monsoons with Deepika Padukone

[{"selector":"#anim-9a2ab250-0e66-4e4c-8520-28bd0ffaca7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf181063-9d02-4193-bedb-2198670eb4df","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

1. Create a cozy sanctuary at home by lighting scented candles, playing soft music, and snuggling up with a good book during the monsoons, as recommended by Deepika Padukone.

[{"selector":"#anim-c5bf3bd7-950a-4edf-97e9-812bfc373b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c88c864-050d-47d6-8376-cde61f9b9ab1","keyframes":{"transform":["translate3d(0px, 88.00536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b898685-e263-4908-958b-4f2233ca4d3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a5a6f5-53f6-4242-a57b-bc9d07d773e1","keyframes":{"transform":["translate3d(0px, 227.93210%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Deepika Padukone suggests embracing the therapeutic power of rain by taking long walks in the drizzle and allowing the soothing sounds and fresh air to rejuvenate your mind and body.

[{"selector":"#anim-952e9110-5b4b-4d08-a3c4-be80060e283e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb75b41-fb1a-47e9-967e-4c54e80ea3db","keyframes":{"transform":["translate3d(0px, 96.88418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18320b4c-5d3e-4628-bbc8-11d49ca18c0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e7bcac-5b75-4c9e-9ccf-088e590e1356","keyframes":{"transform":["translate3d(0px, 232.79323%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-c927d91e-49da-4a77-bfb1-43995c915393","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-269daf8e-cfc5-4622-8a50-5f74b4ddf46c","keyframes":{"transform":["translate3d(0px, 70.89232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720b8645-d13b-4b12-a498-c4ebbb975383","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a2aa6a-8df2-4959-af24-29ceac186e1c","keyframes":{"transform":["translate3d(0px, 231.40431%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Indulge in self-care rituals during rainy days, such as Deepika Padukone's favorite monsoon beauty routine, including hydrating face masks and aromatic baths to nourish and pamper yourself.

[{"selector":"#anim-699801ab-1a6c-43f2-af50-f842b801297e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7712586-b882-411d-bd22-9e03cba88a0c","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bcdc16-d7e6-4a13-94a8-87bb57b7eb5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d84faa-29b5-4246-8327-f157203fc947","keyframes":{"transform":["translate3d(0px, 278.33806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Deepika Padukone encourages journaling during monsoons as a way to reflect, process emotions, and gain clarity, allowing for a deeper connection with oneself.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

[{"selector":"#anim-734ab719-7e6f-4853-8fd6-118ce21bcb63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362778b7-de8f-426a-9fe9-bf4ddcc9f8a7","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b833da9-4c85-4b1b-b4b9-2cfb7bae320a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9425c906-5681-4fbf-a877-85fc862ff75d","keyframes":{"transform":["translate3d(0px, 154.05687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Download The App Now

[{"selector":"#anim-c3cb8c12-5480-446d-9d07-fadd236b7908","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419ba2f7-fc6b-41c6-9ca1-218b5ba0bfe6","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662b1e64-fcf7-45e9-87b0-3af3d97b0b45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d9effa-734a-43dd-a0e1-efd6dca3ee24","keyframes":{"transform":["translate3d(0px, 230.01545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Practice mindfulness and meditation, following Deepika Padukone's monsoon meditation tips, to find inner calm and serenity amidst the sound of raindrops and the gentle rhythm of nature.

[{"selector":"#anim-a4857335-eb53-4559-a83d-b213857624d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97549006-c8cb-41aa-bfd8-c21e60a1f8cb","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd760c3-8299-472a-a38f-075e7c988c3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65c77c2-a493-4675-bb7f-a6fa0f270e6c","keyframes":{"transform":["translate3d(0px, 234.18210%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Create a monsoon playlist with Deepika Padukone's favorite soothing and melodic songs, allowing the music to transport you to a state of tranquility and introspection.

[{"selector":"#anim-5c06350f-1638-4000-962b-1c7d13082662","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212920fe-e839-4c2f-a135-591881b8b1d1","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a525635-2f4e-424c-bab8-6d559d39fecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ac7478-11a0-4323-a8ca-e6adc88c7958","keyframes":{"transform":["translate3d(0px, 198.33669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Deepika Padukone advises incorporating warm, comforting foods and beverages into your monsoon diet, such as herbal teas, soups, and hearty stews, to nourish your body and soul during rainy days.

[{"selector":"#anim-97a13fcb-eb10-4848-9b95-9d92f4be6268","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ed61b8-1025-496b-a82d-1a16eba6f79c","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9837350-5ee9-42fc-b3c8-f4f3ed01726a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520d8eca-424d-4e45-a60f-3e482701f7d7","keyframes":{"transform":["translate3d(0px, 173.41477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Connect with loved ones by organizing cozy gatherings or movie nights at home, following Deepika Padukone's advice to cherish the warmth of relationships and create unforgettable memories in the enchanting ambiance of monsoons.