Rashmika Mandanna - Spreading Smiles through Social Welfare and Mental Health

– Education and Awareness: Stay informed about mental health issues to effectively spread awareness.

– Active Listening: Practice empathetic listening to support those struggling with mental health.

– Destigmatize Conversations: Openly discuss mental health to reduce the associated stigma.

– Community Support: Establish or join groups that focus on mental health and well-being.

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– Self-Care: Prioritize your own mental health through practices like meditation and exercise.

– Volunteer Efforts: Contribute to organizations working to improve mental health access and services.

– Be Compassionate: Extend kindness to everyone you meet, as you never know their struggles.

– Continual Learning: Stay updated with current research and techniques in mental health advocacy.