– Protect your hair from pollution and UV rays by wearing a hat or using a protective hair serum.
– Increase your intake of biotin-rich foods like eggs and almonds to support hair health.
– Avoid tight hairstyles that pull on your hair and cause damage.
– Opt for silk or satin pillowcases to minimize hair friction and reduce breakage while sleeping.
– Rinse your hair with cool water to seal the hair cuticles and add shine.
– Get enough sleep to allow your skin to regenerate and maintain its natural beauty.