– Protect your hair from environmental pollutants and damage by rinsing it with clean water after being outdoors.
– Avoid excessive heat styling and opt for heatless hairstyles to minimize hair damage.
– Eat a balanced diet rich in protein, iron, and vitamins to support healthy hair growth.
– Be gentle while towel-drying your hair to prevent frizz and breakage.
– Practice regular stress-relief activities, such as yoga or meditation, to maintain healthy hair and overall well-being.
– Embrace natural hair textures and styles, and avoid excessive use of hair products containing harsh chemicals.