Sara Ali Khan's Ayurvedic Practices for Beauty and Health

Eat a balanced and nutritious diet that includes a variety of whole foods.

Use natural and organic skincare and haircare products.

Practice yoga and meditation to reduce stress and promote mental well-being.

Stay hydrated by drinking plenty of water and herbal tea.

Get enough sleep to support optimal physical and mental health.

Practice mindful eating to tune in to your body's needs.

Use Ayurvedic oils for scalp and hair nourishment.

Cultivate a positive mindset and practice self-love and acceptance.

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