– Advocate for menstrual health to be a part of workplace wellness programs.
– Engage in open discussions about menstruation to break the silence and reduce stigma.
– Support NGOs or charities that focus on providing menstrual products to girls in schools.
– Practice stress-relieving activities like yoga or journaling to manage menstrual discomfort.
– Avoid using harsh chemicals near your intimate area, as they can disrupt the natural balance.
– Share positive experiences with menstrual products to help others make informed choices.