Sara Ali Khan's Guide to Healthy and Gorgeous Hair: Embracing Care and Nourishment

1. "Hydrate your hair from within by drinking plenty of water and maintaining a balanced diet rich in vitamins and minerals."

2. "Protect your hair from heat damage by using heat-protectant sprays and minimizing the use of hot styling tools."

3. "Nurture your hair with regular deep conditioning treatments to restore moisture and promote hair health."

4. "Avoid harsh chemical treatments and opt for natural haircare products to maintain the natural strength and shine of your hair."

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5. "Gently towel dry your hair after washing to prevent excessive breakage, and avoid using rough towels that can cause friction."

6. "Trim your hair regularly to prevent split ends and promote healthy growth."

7. "Embrace air-drying whenever possible to minimize heat damage and maintain the natural texture and body of your hair."

8. "Avoid over-washing your hair as it can strip away natural oils, instead, opt for a gentle cleansing routine that suits your hair type."