3. Lift heavy weights: Anushka Sharma lifts heavy weights to challenge her muscles and increase strength. Don't be afraid to lift heavy weights, but make sure to use proper form to avoid injury. Gradually increase the weight to challenge yourself.
4. Train your core: Anushka Sharma's core training includes exercises like planks, Russian twists, and bicycle crunches. A strong core is essential for stability and good posture. Incorporate core exercises into your routine to strengthen your abs and lower back muscles.
5. Stretch and foam roll: Anushka Sharma understands the importance of stretching and foam rolling to prevent injury and improve flexibility. Incorporate stretching and foam rolling into your routine to improve range of motion and prevent muscle soreness.
6. Eat a balanced diet: Anushka Sharma follows a balanced diet consisting of protein, healthy fats, and complex carbohydrates. Eating a balanced diet can help fuel your workouts and provide your body with the nutrients it needs to recover and repair.