Self-care is not selfish, it's necessary for a healthy and happy life - Sonakshi Sinha

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1. Take time for yourself: Self-care means taking time out of your busy schedule to focus on your own needs and wants. It's important to prioritize yourself and your mental and physical health, even if it means saying no to others.

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2. Practice mindfulness: Mindfulness is the practice of being present in the moment and fully engaged in whatever you're doing. This can help you reduce stress, improve your mental clarity, and boost your overall well-being.

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