Shehnaaz Kaur Gill: Destigmatizing Mental Health Challenges and InspiringChange

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– Share your personal mental health journey to break down barriers and inspire others to seek help.

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– Encourage open conversations about mental health in your community and social circles.

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[{"selector":"#anim-cc3f7e5e-bc47-43db-b4ae-1cc411c9dd1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6142704-5834-4061-9950-2e4a1776f12c","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9dc7c0e-1105-4243-b786-d5a0197da310","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4a76fb-57d4-429b-9b5e-371852c46769","keyframes":{"transform":["translate3d(0px, 460.03069%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Use your platform to raise awareness about mental health and promote self-care practices.

[{"selector":"#anim-c786a57b-1760-4118-8233-355f42a70c17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4325e526-c124-464c-ac58-946480391462","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ae62cb-1bf6-4da5-8309-e9d6921bfdd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56431fc-f1e5-411c-ad77-63e8e0f97870","keyframes":{"transform":["translate3d(0px, 348.65494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Support mental health organizations and initiatives through donations or volunteer work.

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[{"selector":"#anim-74be2fe0-da39-481f-bccb-7c2886e778ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41cbef50-b8fd-47e3-9f76-9b31b8c62ca8","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5322672e-824c-4f8a-8e19-2f5b83193db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d035d5a-4f6c-4c6e-9462-e9efc843ac4b","keyframes":{"transform":["translate3d(0px, 348.65494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Remember that seeking help is a sign of strength, and encourage others to prioritize their mental well-being.