Shehnaaz Kaur Gill: The Power of Kindness in the Bigg Boss Journey

[{"selector":"#anim-6c8e1bf0-f8fd-4493-9f20-5f4b1bafb12c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac69d58-67af-455e-a550-7442116a26c9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

1. Embrace empathy: Shehnaaz Kaur Gill's Bigg Boss journey taught us the power of putting ourselves in others' shoes and understanding their perspectives with empathy.

[{"selector":"#anim-d248a5d6-5650-4725-99aa-a95a93239557","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71213285-785e-47e7-a662-6d24c613ec8d","keyframes":{"transform":["translate3d(0px, 88.00536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1195516-bde4-415c-a219-378a8ff66093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4d7a87-127c-43ff-8bb3-c1130d5a0ddb","keyframes":{"transform":["translate3d(0px, 275.81703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Spread positivity: Shehnaaz's infectious positivity showed us that a kind word or gesture can brighten someone's day even in the most challenging situations.

[{"selector":"#anim-b5c93598-bb97-4f40-bcb3-bbe3b93f759c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2135ee48-6e03-445f-9a73-c67180c7273a","keyframes":{"transform":["translate3d(0px, 96.88418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e3a8d21-9c65-424d-8105-4e1c6a0fc822","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e0212f-f06a-444b-8732-5a68882dcd7a","keyframes":{"transform":["translate3d(0px, 281.69941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-168fc883-32b0-48e8-ba24-9aad6f6bde1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e335a3cc-e935-48ea-8c88-22dcb0998620","keyframes":{"transform":["translate3d(0px, 70.69927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f684ce20-f553-4fdd-b18d-e51a026bd4c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d963cfc-9f8a-4814-a123-ef9f48acb960","keyframes":{"transform":["translate3d(0px, 198.94179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Practice active listening: Shehnaaz's ability to actively listen to others without judgment reminded us of the importance of giving someone our undivided attention and truly hearing what they have to say.

[{"selector":"#anim-1ddf8af0-5b11-457a-9caf-3c1a20f0bf7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886c57b2-c623-440e-a8b5-acc5be3a3c63","keyframes":{"transform":["translate3d(0px, 90.40154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a598f5d-ed1d-471b-8a68-86d24d8aadaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b7042c-48ab-45d6-bade-0c98d8c8b5b1","keyframes":{"transform":["translate3d(0px, 233.02250%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Offer support: Shehnaaz's willingness to support her fellow contestants showcased the strength in uplifting others, lending a helping hand, and being a source of encouragement.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

[{"selector":"#anim-f98981e4-8e6d-4c2a-be82-51c878214a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7530f4d-9997-4877-b8b8-dc444c1fbe8a","keyframes":{"transform":["translate3d(0px, 90.40154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7645b2c7-a2c3-44e6-87aa-a5dcc5b03fe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1443338a-cb26-49cc-a015-d8596da67bbb","keyframes":{"transform":["translate3d(0px, 154.05687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Download The App Now

[{"selector":"#anim-27c6bc1d-6329-4abb-856e-35291032168f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5545c7f4-648b-4ae2-ba16-b2838fd0bf24","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23847630-9792-4fe9-aab5-bbe60e5ebf11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11d2cd0-c0f4-4cd1-be0b-9549b45d201f","keyframes":{"transform":["translate3d(0px, 173.41477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Resolve conflicts peacefully: Shehnaaz's approach to conflict resolution highlighted the significance of resolving differences with kindness, understanding, and open communication rather than resorting to hostility or aggression.

[{"selector":"#anim-3d13f8ed-b9ff-4936-a920-54cd35996e61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b35d3a9-b00d-43ad-b9f6-37746db16bc6","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d228c30-29d4-4c5c-9671-1698c6a7725c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfdf1c58-a0ac-4c94-8862-77c527a489a3","keyframes":{"transform":["translate3d(0px, 197.15606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Celebrate diversity: Shehnaaz's acceptance and appreciation of individuals from different backgrounds taught us the value of embracing diversity and treating everyone with respect and kindness.

[{"selector":"#anim-eca20f01-3a63-4bbf-82c7-89f979ecd747","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82db31d8-127e-4072-b627-3fee2e565ac8","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64a2685-9beb-4fa4-ae88-137819aeb86a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b656690-b80b-429a-891f-ad1d6381abbb","keyframes":{"transform":["translate3d(0px, 231.62392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Practice self-care: Shehnaaz's journey reminded us that being kind to oneself is just as important as being kind to others, emphasizing the significance of self-care and self-compassion.

[{"selector":"#anim-c65884e0-07fd-4ed9-93b8-f556de415f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e624b2f-5d6a-414f-9bdd-333394cff1d1","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3a3bd5-08f4-480f-b164-09ad41bd4dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897b17f4-9bdb-4018-bde4-c4b3f9f44fde","keyframes":{"transform":["translate3d(0px, 197.15606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Leave a positive impact: Shehnaaz's Bigg Boss journey demonstrated that the power of kindness can leave a lasting impact not only on individuals but also on the overall atmosphere and dynamics of a shared space.