– Experiment with healthier cooking techniques like baking or grilling instead of frying.
– Add more lentils and legumes to your meals for plant-based protein and fiber.
– Enjoy traditional Punjabi desserts in moderation, or explore healthier versions.
– Incorporate traditional Punjabi spices and herbs for added flavor and health benefits.
– Make time for physical activities like dancing or walking to maintain a healthy lifestyle.
– Stay connected to your cultural heritage while adapting your diet to your health goals.