Shehnaaz Kaur Gill's Punjabi Food Love: Finding the Perfect Diet Balance

– Embrace Punjabi cuisine's rich flavors while moderating high-fat and calorie-dense dishes.

– Balance indulgent meals with lighter options like salads or vegetable-based dishes.

– Experiment with healthier cooking techniques like baking or grilling instead of frying.

– Add more lentils and legumes to your meals for plant-based protein and fiber.

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– Enjoy traditional Punjabi desserts in moderation, or explore healthier versions.

– Incorporate traditional Punjabi spices and herbs for added flavor and health benefits.

– Make time for physical activities like dancing or walking to maintain a healthy lifestyle.

– Stay connected to your cultural heritage while adapting your diet to your health goals.