Shehnaaz Kaur Gill's Transformation through Meditation: Overcoming Stress and Anxiety

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1. Consistent meditation practice can help Shehnaaz Kaur Gill overcome stress and anxiety by providing a calming and grounding effect on her mind and body.

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2. Encouraging self-reflection during meditation can assist Shehnaaz in understanding the root causes of her stress and anxiety, leading to effective problem-solving and personal growth.

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