Shraddha Kapoor's Beauty Must-Have: Get Enough Sleep

By: Akshita Gupta  For: www.thechannel46.com Date: 24th March 2023

1. Aim for at least 7-8 hours of sleep every night to allow your body to rest and recover.

2. Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.

3. Create a relaxing bedtime routine that helps you wind down and prepare for sleep, such as reading a book or taking a warm bath.

4. Avoid using electronic devices like phones or tablets for at least an hour before bedtime, as the blue light can disrupt your sleep cycle.

5. Ensure that your sleep environment is comfortable and conducive to sleep, with a comfortable mattress, pillows, and appropriate temperature and lighting.

6. If you struggle with falling asleep or staying asleep, consider talking to your doctor or a sleep specialist for further guidance and support.