– Practice mindfulness and meditation to manage stress and hormonal fluctuations.
– Seek support from friends or online communities during challenging times in your menstrual cycle.
– Share informative articles or videos about feminine hygiene to educate your social circle.
– Opt for reusable period products like period panties or cloth pads for an economical choice.
– Avoid using scented tampons or pads, as they can cause irritation or allergic reactions.
– Advocate for menstrual health as an essential part of overall well-being.