– Reduce Stress: Manage stress through relaxation techniques to prevent hair loss.
– Regular Exercise: Exercise increases blood circulation, promoting hair growth.
– Limit Alcohol and Smoking: Both can contribute to hair damage, so cut down or quit if possible.
– Avoid Over-Shampooing: Shampoo your hair only when necessary to maintain natural oils.
– Protect from Chlorine: Wear a swim cap in chlorinated pools to protect your hair.
– Henna Gloss: Use a henna gloss to maintain hair color and add shine.