Sunscreen must: Apply sunscreen before stepping out to protect your skin from UV damage.
Makeup-free self-care: Dedicate evenings to pamper your skin without any makeup.
Balanced diet: Include omega-3 fatty acids from fish and flaxseeds for skin health.
Radiance-boosting foods: Eat papaya, citrus fruits, and nuts for a natural glow.
Facial massages: Incorporate light massages to enhance circulation and promote a healthy flush.
Positive affirmations: Boost your confidence with daily affirmations for a radiant mindset.