3. Practice mindfulness and being present in the moment.
4. Develop a positive outlook by reframing negative thoughts into positive ones.
5. Volunteer and give back to others to feel a sense of purpose and fulfillment.
6. Take care of your physical and mental health by exercising regularly and seeking support when needed.
7. Surround yourself with positive people who uplift and encourage you.
8. Focus on what you can control and let go of what you can't, accepting that life has its ups and downs.