Sonakshi Sinha's Approach to Health: Find What Works for You

Experiment with different types of exercise and diets to find what works best for your body and lifestyle.

Make sure to get enough calcium and vitamin D to promote bone health.

Find ways to stay active throughout the day, such as taking walking breaks during work or doing household chores.

Make healthy choices when eating out by looking for lower-calorie options or asking for dressings and sauces on the side.

Practice self-compassion and avoid getting caught up in perfectionism.

Remember that your health journey is unique to you and may look different from others' journeys.