Sonakshi Sinha's Mindful Eating Journey: Embracing Balance and Vitality

– Eat with awareness, savoring each bite and paying attention to hunger and fullness cues.

– Limit distractions like TV or smartphones during meals to stay present and mindful.

– Choose whole-grain options for added fiber and sustained energy levels.

– Opt for homemade versions of your favorite treats, controlling the ingredients and sugar content.

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– Stay hydrated with water, herbal teas, or infused water throughout the day.

– Avoid emotional eating by finding alternative ways to manage stress and emotions.

– Focus on a variety of vegetables and fruits for a wide range of nutrients.

– Embrace self-compassion and avoid guilt over occasional indulgences.