Sonam Kapoor's Guide to Incorporating Ayurveda in Your Daily Routine

[{"selector":"#anim-d0f9ad20-f875-4e58-90cd-d2c259554499","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc0fced-2b65-437c-9863-2e04fab088fb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Use natural and organic skincare and haircare products.

[{"selector":"#anim-4d8e464b-39c6-459e-9ecb-bed40762a9f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7babb403-b125-4c97-a4bf-a213a4133bc6","keyframes":{"transform":["translate3d(0px, 88.00536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6027a15d-9cee-4ca2-b66a-4ae7f0d4a8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fa3fc1-0df0-446a-8c87-25d9456b3007","keyframes":{"transform":["translate3d(0px, 683.79630%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Eat a balanced and nutritious diet that includes a variety of fruits and vegetables.

[{"selector":"#anim-2f04278a-d041-48f4-85d0-6d08cde51fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a5ec8c-2b4f-4516-9aa9-6327c967c6ce","keyframes":{"transform":["translate3d(0px, 96.88418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ddf0116-1823-4134-b83e-81b2f2854113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47a0d4f-4a46-4b05-8897-e205cf6f65ca","keyframes":{"transform":["translate3d(0px, 465.58625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-717f4b95-d43f-4303-827e-11cb39259abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2953e036-5b02-4645-86b1-581bcbce885d","keyframes":{"transform":["translate3d(0px, 70.89232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2cc95b-ef16-4756-bf5a-aaba76278d62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca285952-6f01-4a2d-b12b-ed2d4ebcbb4b","keyframes":{"transform":["translate3d(0px, 462.80843%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate Ayurvedic herbs and spices into your cooking for added health benefits.

[{"selector":"#anim-0a4b1b3c-ab5b-4e49-8243-35d6254b66df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65788a42-8468-4390-8874-06395dd8e0fa","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de847e32-b6fe-4a9f-a552-8afcd145fcb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ee29f6-6b2a-45b1-a66f-1290f13e6514","keyframes":{"transform":["translate3d(0px, 460.03069%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practice yoga and meditation to reduce stress and promote mental well-being.

[{"selector":"#anim-564c889c-fe8d-4662-8715-10349731e4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c4ced3-725c-41cf-953b-1f1ecca9bccb","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eedeb28-f02b-431f-b1f0-8f60496e16b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-518087d5-d48a-4a3b-b519-04849e3b8e90","keyframes":{"transform":["translate3d(0px, 690.04634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stay hydrated by drinking plenty of water and herbal tea.

[{"selector":"#anim-630eaac0-c611-4fe0-82e4-e981b15e3955","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1cf8c1-0492-428b-b3c3-6742bba7ec72","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7881cd-d2b7-4140-802a-39f8e6d4f24f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f492e3-e3fb-4a4b-8a49-5390a47d160b","keyframes":{"transform":["translate3d(0px, 690.04634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get enough sleep to support optimal physical and mental health.

[{"selector":"#anim-126be43d-aa6e-4d6f-8053-89bc2f489f3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee1230b-5145-4489-afc4-98e870902e0a","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d5ca014-30f0-45a6-845e-e9b0c6d9c4f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24275546-579a-45ce-8d7f-ce730b45314e","keyframes":{"transform":["translate3d(0px, 690.04634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practice self-care rituals like dry brushing and self-massage.

[{"selector":"#anim-ccfb9a63-b5a1-412e-a0f9-3713d71a662a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d1cdd0-d80f-4541-8111-654b4321d5c7","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b1fec5-6210-475a-be1e-a2c3f83f90ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23374497-b3c6-475f-90c1-cafedfa310cb","keyframes":{"transform":["translate3d(0px, 460.03069%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cultivate healthy relationships and social connections to promote happiness and fulfillment.

Get a FREE health assessment today and kickstart your journey to a healthier you!

[{"selector":"#anim-0fa36a86-2405-4776-87a5-a634add1a48d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164efcc4-f54e-43e9-81e8-6d3ba3776290","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3699f5b6-447a-44a5-88d3-1a13de07a465","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5eaf19a-505e-4d80-b421-6c7f1de24d94","keyframes":{"transform":["translate3d(0px, 231.62392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get It Now