– Incorporate protein-rich foods like chicken, fish, and lentils into your diet for stronger hair.
– Limit the use of heat styling tools and let your hair air dry whenever possible.
– Avoid tight hairstyles that can cause hair breakage and stress the scalp.
– Massage your scalp regularly with warm oil to stimulate hair growth and improve blood circulation.
– Get regular trims to prevent split ends and promote healthy hair growth.
– Make sure to get enough restful sleep to allow your skin to rejuvenate and maintain its glow.