Sonam Kapoor's Plant-Based Diet and Its Impact on Gut Health

Opt for a variety of plant-based foods like fruits, vegetables, whole grains, nuts, and seeds.

Consume plant-based sources of protein such as lentils, beans, quinoa, and tofu.

Include flaxseeds, chia seeds, and walnuts for essential omega-3 fatty acids.

Experiment with fermented plant-based foods like tempeh, miso, and kimchi.

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Prioritize whole, unprocessed foods to nourish your gut and support overall health.

Stay hydrated with water, herbal teas, and natural fruit juices.

Balance your diet to ensure sufficient vitamins and minerals, like iron and B12.

Consult a registered dietitian to ensure you're meeting your nutritional needs on a plant-based diet.