3. Find a comfortable posture: Choose a position that allows you to relax and remain attentive, whether it's sitting cross-legged or using a chair for support.
4. Focus on your breath: Concentrate on the natural rhythm of your breath as it flows in and out, using it as an anchor to bring your attention back to the present moment.
5. Embrace mindfulness: Cultivate a non-judgmental awareness of your thoughts, emotions, and sensations, observing them without attachment or aversion.
6. Explore guided meditation: Utilize Sonam Kapoor's Retreat to Stillness to access guided meditation practices that can help deepen your experience and guide you towards inner peace.
7. Practice self-compassion: Be kind to yourself during meditation, acknowledging that thoughts may arise, but gently redirecting your focus back to your breath and the present moment.
8. Extend mindfulness to daily life: Take the tranquility and clarity you cultivate during meditation into your everyday activities, infusing them with mindfulness and a sense of inner peace.