Stay Ahead of the Game with These Women's Fitness and Exercise Trends to Watch

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1. Functional Training: This trend focuses on exercises that mimic everyday movements, such as squatting, lifting, and twisting, to improve overall strength and flexibility. Functional training is gaining popularity among women because it helps them build strength for daily activities and reduces the risk of injury.

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2. Mind-Body Workouts: These workouts combine physical exercise with mental practices such as meditation and breathing techniques to promote relaxation and stress relief. Examples of mind-body workouts include yoga, Pilates, and tai chi.

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