Stay Fit, Stay Happy: Shehnaaz Kaur Gill's Mantra for a Healthy Lifestyle

1. Incorporate exercise into your daily routine for improved physical and mental health. 

2. Fuel your body with nutritious meals to stay energized and healthy. 

3. Make sure to get enough sleep to help boost your mood. 

4. Spend time outdoors to connect with nature and take in the fresh air.

5. Find activities that you enjoy to stay motivated and positive. 

6. Take time to relax and unwind with activities like yoga or meditation. 

7. Drink plenty of water to keep your body hydrated. 

8. Surround yourself with positive people who support your goals.

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