Awedding is one of the most awaited and special events for any girl. The journey of becoming a bride is always close to your heart. It takes several months to prepare for a wedding. It also involves a lot of stress and running around which may affect your skin. However, on the wedding day, every bride wants to look absolutely stunning and beautiful while walking down the aisle or entering the marriage hall.
Sleep is what directly impacts your skin every day. Your body produced maximum amounts of natural human growth hormones. These hormones are responsible for regenerating and creating new cells for all our body tissues like skin, muscle and hair. This implies that when you don’t sleep well, you take away the time for your skin to regenerate and hence end up with tired-looking skin.
Along with sleep, exercise is the second pillar of having good and healthy skin. To be able to carry your beautiful dresses a perfect posture and shape is necessary. Hence, create an exercise plan with goals aligned with your wedding day plans. Working out also helps you flush out all unhealthy toxins from your body. It improves blood circulation to the skin surface and hence improves overall skin health. Exercise also supports the production of collagen which helps support the structure of your skin and hence avoids wrinkles and fine lines.
Food habits are another pillar of strength for building healthy skin. Since by a natural process older skin cells are constantly shed and replaced by younger cells a key supply of nutrients is crucial in quick growth. When you eat correctly, your skin is fed with the right nutrients it needs to stay soft, supple and blemish-free. When considering a diet ensure the following key things.
The dead cells that accumulate on your skin block light reflection. This makes your skin look dull and pale. It is essential to start exfoliating well in advance to give your skin a clean and clear look on your big day. Start out with exfoliating once per week and move on to 2 times per week as the wedding day comes closer.