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Practice mindful eating by paying attention to your hunger and fullness levels while enjoying your favorite holiday treats
Keep healthy snacks, such as fruits and vegetables, readily available to satisfy cravings without overindulging
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Plan ahead by setting limits on how much of a certain food you will eat before the holiday event
Avoid eating in front of the TV or while distracted, as this can lead to overeating
Engage in physical activity, such as going for a walk or doing a workout, to help curb cravings and boost your mood
Stay hydrated by drinking plenty of water to help curb hunger pangs and reduce the temptation to indulge