3. Adding black pepper to turmeric milk can enhance its absorption and increase its effectiveness.
4. Turmeric milk can be consumed as a pre-bedtime drink to promote relaxation and enhance the quality of sleep.
5. To make turmeric milk, simply mix turmeric powder with warm milk and a sweetener of your choice.
6. Turmeric milk can also be used topically as a face mask to help reduce acne, brighten skin, and even out skin tone.
7. It is important to use high-quality turmeric powder to ensure maximum health benefits.
8. Turmeric milk is a safe and natural alternative to sleeping pills and other sleep aids.