Surya Namaskar for Fitness: Kareena Kapoor's Secret to Staying Fit

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1. Start Slowly: If you're new to Surya Namaskar, it's important to start slowly and build up gradually. Begin by practicing two or three rounds of Surya Namaskar and gradually increase the number of rounds as your body becomes more comfortable.

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2. Practice Regularly: Consistency is key when it comes to Surya Namaskar. Aim to practice Surya Namaskar every day or at least three to four times a week for best results.

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