– Seek professional help for any persistent discomfort or irregularities in your intimate area.
– Educate yourself about the menstrual cycle and track it to better understand your body.
– Choose fragrance-free and hypoallergenic products to avoid potential irritation.
– Avoid prolonged use of tampons to reduce the risk of toxic shock syndrome (TSS).
– Support organizations that provide feminine hygiene education and products to marginalized communities.
– Share reliable resources and information about feminine hygiene to raise awareness.