Taapsee Pannu's Guide to Combatting Hair Fall: Strengthening from Roots to Tips

– Add a scalp exfoliation step to your hair care routine to remove dead skin cells and stimulate hair growth.

– Include protein-rich foods like beans, lentils, and quinoa in your diet to support hair health.

– Limit the use of heat styling tools and opt for heat protectant products to minimize damage.

– Use a nourishing hair mask at least once a week to revitalize your hair and reduce hair fall.

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– Avoid washing your hair with hot water, as it can strip the natural oils and lead to dryness.

– Get regular trims to prevent split ends and maintain healthy hair.

– Practice stress-relief techniques like meditation or yoga to minimize hair fall caused by stress.

– Remember to remove your makeup every night to prevent clogged pores and breakouts.