Taapsee Pannu's Mindful Eating Approach: The Secret Behind Her Stunning Physique

– Eat regular, balanced meals and avoid skipping meals to maintain energy levels.

– Practice portion control and avoid overeating by listening to your body's hunger cues.

– Opt for whole-grain alternatives to refined grains for added fiber and nutrients.

– Include a mix of colorful fruits and vegetables in your diet for various vitamins and minerals.

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– Choose lean protein sources like tofu, eggs, or grilled chicken for muscle support.

– Stay hydrated by drinking water throughout the day, especially during workouts.

– Keep a food journal to track your eating habits and identify areas for improvement.

– Allow yourself occasional treats without guilt to maintain a healthy relationship with food.