Taapsee Pannu's Tips for Staying Fit: Mix Up Your Workout Routine

[{"selector":"#anim-d683a214-cfc2-4678-a7d9-b2dc449df5d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ba29a0-32c8-494f-9917-fea1ff2dc6e8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

1. Try different types of workouts like yoga, Pilates, strength training, and cardio to prevent boredom and target different muscle groups.

[{"selector":"#anim-afeef70b-7023-4a4b-8499-65012b3123c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d493eac-c616-4068-b400-26744cd1083d","keyframes":{"transform":["translate3d(0px, 88.00536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efff0be0-a09b-474e-b370-67af26d50787","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3615752a-27da-4d2f-93e7-b26b40e906de","keyframes":{"transform":["translate3d(0px, 341.89815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Incorporate interval training to maximize your calorie burn and improve your cardiovascular health.

[{"selector":"#anim-116e1b57-302b-4cb0-9279-6a015cc739a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35b1684-8f49-4ba4-a14e-b060409465cb","keyframes":{"transform":["translate3d(0px, 96.88418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b082083-76b4-4a2f-9f58-8768e54e6c07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5156653e-8858-41b5-84a0-ffb510eec0f0","keyframes":{"transform":["translate3d(0px, 472.14412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-beacd52b-62f9-4812-b6d4-504c6f311223","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0341a1e5-e78d-4f08-a755-a8700ccb1670","keyframes":{"transform":["translate3d(0px, 70.69927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5753ec0-841f-4c14-8713-16a1065e25e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7042de-da04-4617-9c9f-420edf95e281","keyframes":{"transform":["translate3d(0px, 694.21294%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Get outside and enjoy nature by going for a hike or bike ride.

[{"selector":"#anim-844ab5a6-7207-4d77-a6ef-7cbac456b84f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7936b0a-b617-4f29-83d5-66fa7f0b3eaa","keyframes":{"transform":["translate3d(0px, 90.40154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2e1784-ddec-41e7-b2b9-11a6a2bcb73c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ece201-88bd-428b-99e4-ccdde828befe","keyframes":{"transform":["translate3d(0px, 690.04634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Join a group fitness class to stay motivated and meet new people.

[{"selector":"#anim-29ffe82b-14b8-4c8c-8379-7b382e08f5d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1cfba20-fc3b-4ec1-b79a-0c91d3e0e367","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482f0b2b-2772-4f08-9101-dabf5d48c18c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64af15c4-6ab9-4f97-aeab-8b78c37f88b0","keyframes":{"transform":["translate3d(0px, 466.51031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Set achievable goals and track your progress to stay motivated and celebrate your successes.

[{"selector":"#anim-561ec14e-918d-4dfd-9b6b-3a302425f2f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f28096a-1bca-464e-84a3-55043e43eead","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4748f1ef-4f3b-434a-bdbf-d97e542ff9a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc136fb-902d-4eca-9bd9-c73edcef6211","keyframes":{"transform":["translate3d(0px, 466.51031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Don't forget to stretch after your workouts to prevent injury and promote flexibility.