– Embrace hobbies and interests outside of work to find joy and relaxation.
– Foster positive relationships with family, friends, and colleagues for emotional support.
– Prioritize quality sleep to ensure rest and rejuvenation for optimal performance.
– Set clear boundaries between work and personal life to avoid burnout.
– Engage in regular self-reflection to identify areas for personal growth and development.
– Celebrate your achievements and practice self-compassion on your wellness journey.