Taking care of mental health and reducing stress

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Practice self-care regularly, such as through exercise, relaxation techniques, and healthy habits

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[{"selector":"#anim-b3802ba5-2cb3-4b83-9e2f-e8e8a59adf48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469c558b-75d7-4074-8405-f76aa31ccc53","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6aa311d-dff6-460f-b9b8-8147db95dca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e39777d-c30d-4b3d-97d3-d86c282ca96c","keyframes":{"transform":["translate3d(0px, 359.38068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seek out and utilize stress-reducing techniques, such as meditation or breathing exercises