3. Invest in a silk or satin pillowcase to minimize friction and reduce hair breakage.
4. Prioritize deep conditioning treatments to nourish and restore your hair's natural vitality.
5. Limit the use of harsh chemicals and opt for natural, sulfate-free hair products.
6. Avoid over-washing your hair to preserve its natural oils and promote a balanced scalp.
7. Opt for gentle hair brushing with a wide-toothed comb or a boar bristle brush to prevent unnecessary hair damage.
8. Stay hydrated and maintain a balanced diet rich in vitamins and minerals to promote overall hair health.