The benefits of incorporating mindful eating practices during the holiday season

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[{"selector":"#anim-fe77837f-78f6-482b-99e8-cdc5351754ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136ae9bf-050a-4943-a79d-d67d9fc7132f","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3484bc-6ac7-4ec2-8840-06e1c11db0f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d33766e-33aa-46b7-9346-f11e0074fa4c","keyframes":{"transform":["translate3d(0px, 239.08492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating mindful eating practices can help reduce stress and increase mindfulness, leading to a more peaceful and mindful holiday season