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The benefits of tracking your food intake during the holidays

Tracking your food intake helps you stay on track with your diet and health goals during the busy holiday season

Keeping track of what you eat can help you avoid overindulging on unhealthy holiday treats

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Food tracking allows you to be more mindful of your portion sizes and make healthier choices

By tracking your food intake, you can identify any potential nutrient deficiencies and make adjustments to your diet

Monitoring your food intake can help you stay energized and avoid the post-holiday slump

Tracking your food intake during the holidays can help you maintain or even lose weight, rather than gaining the dreaded "holiday pounds