Womens health and fitness

The best exercises for toning and sculpting your body

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– Squats are great for toning your legs and glutes.

Black fitness trainer performing squats with weight

– Lunges are perfect for sculpting your legs and booty.

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– Push-ups are a great way to tone your chest, triceps, and shoulders.

A close-up shot of a woman stretching her arms before a workout.

A close-up shot of a woman stretching her arms before a workout.

– Pull-ups are a fantastic exercise for sculpting your upper back and arms.

– Planks are a great exercise for toning your core muscles.

– Deadlifts are an excellent exercise for sculpting your entire body