The health benefits of jowar and wheat: A side-by-side comparison

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1. Jowar is gluten-free, making it an excellent option for those with gluten intolerance or celiac disease, while wheat contains gluten, which can cause digestive issues for some people.

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2. Jowar has a lower glycemic index compared to wheat, making it a better option for those with diabetes or those trying to control their blood sugar levels.

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