The Importance of Proper Nutrition During Pregnancy

[{"selector":"#anim-8283cf51-3b68-4b22-a914-5726bc440a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f8edc3-48c3-4bc2-ab3d-419cd7fde666","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

– Eating a balanced, nutrient-dense diet is essential for the health of both you and your baby

[{"selector":"#anim-cff7ca59-3227-4f79-b3c7-ee6b1e9a96dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecec5da3-0717-4409-bb93-e2711d35054a","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d6e5da-25c7-48b2-913f-f5980419b683","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb2ab46-cbfb-49eb-a3e1-d67dffabbb4e","keyframes":{"transform":["translate3d(0px, 308.76376%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– Aim to consume a variety of fruits, vegetables, whole grains, lean protein, and healthy fats

[{"selector":"#anim-0e469a80-fe3e-4093-b36f-18cb3615783f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1875e5cd-7704-4107-b481-51dc30c3c385","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c10772-f47f-454e-954f-16805232e2eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29d13ee-fd9f-4568-bdc7-76721c9d7171","keyframes":{"transform":["translate3d(0px, 308.76376%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-c35fbf4b-aeee-408e-b01a-48302727f3ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f77ac7c-b75c-4a7e-95b9-cebf27665e83","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f63f22-2e83-4cad-ab6f-b3bba51a21f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9eb643a-3c30-4cd3-9e1b-6702921866c1","keyframes":{"transform":["translate3d(0px, 496.29638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Avoid foods that are high in sugar, saturated fat, and sodium

[{"selector":"#anim-101d3ec3-51d7-4b48-a68c-06dc827d2ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f38a2c-a4ef-46ea-8aa2-c6260943bb9c","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d92406-331d-447c-a0bc-19e4bb00c8d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374d6061-b99a-4a0b-babd-da37d0a6e0e2","keyframes":{"transform":["translate3d(0px, 467.12961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Stay hydrated by drinking plenty of water throughout the day

[{"selector":"#anim-74aa36c4-2ccf-4b8f-93ec-a39f51623a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0c8b6e-cb93-4952-885d-4372264c68e2","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b1be0bf-5881-49ce-95c7-3703339a4db2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-185e8cda-d13f-4ef2-bcac-8302c6aed3d7","keyframes":{"transform":["translate3d(0px, 233.56480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Talk to your healthcare provider about any dietary restrictions or recommendations based on your individual needs

[{"selector":"#anim-0b9849e8-fb43-4a87-b746-95d82131c2c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89af598-915e-43aa-9de1-20bea249b4ac","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef274de-2039-4522-a553-5e1069f583ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64b1d79-2e54-46c2-8b1c-7eac2ed6ca28","keyframes":{"transform":["translate3d(0px, 233.56480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Consider meeting with a registered dietitian who specializes in prenatal nutrition for additional guidance and support