The importance of rest and recovery in a fitness routine

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– Rest and recovery are crucial for muscle growth and repair.

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– Taking breaks allows your body to recharge and come back stronger.

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[{"selector":"#anim-03408517-28ff-4dbd-8178-bf79e8d32d76","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d3eeed-7fe1-40f3-ace4-8ad721a861fa","keyframes":{"transform":["translate3d(-122.64151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] flat 60% off on Nature Nuskha Complete Hair Solution. Get it Now Get it now!

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[{"selector":"#anim-d0ca55ef-9141-469e-8481-887056df7c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179dc2f4-79d8-42d5-bbd0-44f3e9d2f3d3","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d7fdf3-9fd5-4244-977a-4673c30d7fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023df907-50c7-4880-9bf9-241935035853","keyframes":{"transform":["translate3d(0px, 467.12961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Proper rest and recovery can help prevent overtraining and fatigue.

[{"selector":"#anim-389f362c-53f1-4511-8e93-4cfb7618fc16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d531424-1f20-46b4-9b4f-01b582d9d659","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280966a2-7ee0-471d-b253-cb9bd35968cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6101a7e-a0c1-425c-8184-708ba7679469","keyframes":{"transform":["translate3d(0px, 315.80601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Sleep plays a major role in recovery, so make sure to prioritize it.

[{"selector":"#anim-d38347df-810e-4091-a15e-8f3351b2bd9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd3bc29-90f8-444e-a41a-d8ee52ef8cf8","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ca997f-5cab-4062-9305-6948c5c00a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067a1732-c476-40af-8ba0-5144858aa860","keyframes":{"transform":["translate3d(0px, 233.56480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Incorporating active recovery methods, such as yoga or foam rolling, can also aid in the healing process